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Specialisms

  • Abuse

    Abuse / Sexual, Abuse / Physical, and Abuse / Emotional

  • Addiction

    Addiction / Video game, Addiction / Stimulant, Addiction / Social media, Addiction / Smoking, Addiction / Sex, Addiction / Prescription medication, Addiction / Pornography, Addiction / Other substance, Addiction / Opioid, Addiction / Love and romance, Addiction / Hallucinogen, Addiction / Internet, Addiction / Inhalant, Addiction / Gambling, Addiction / Drug, Addiction / Cocaine, Addiction / Cannabis, Addiction / Caffeine, and Addiction / Alcohol

  • Anger

    Anger / Passive aggressive behaviour, Anger / Anger management, and Anger / Aggression

  • Anxiety / stress

    Anxiety / Stress management, Anxiety / Specific phobia, Anxiety / Social phobia, Anxiety / Social anxiety disorder, Anxiety / Separation, Anxiety / Performance, Anxiety / Panic attacks, Anxiety / Health, Anxiety / Generalised, Anxiety / Financial, Anxiety / Death, Anxiety / Acute stress, and Anxiety / Agoraphobia

  • Depression

    Depression / Suicidal thoughts, Depression / Self harm, Depression / Seasonal affective, Pre and post-natal depression, Premenstrual syndrome (PMS), Depression / Major, and Depression / Dysthymia

  • Developmental disorders

    Developmental disorders / Learning disorder, Developmental disorders / Autistic, and Developmental disorders / Adhd

  • Dissociative disorders

    Dissociative disorders / Dissociative identity disorder and Dissociative disorders / Depersonalisation

  • Eating

    Eating / Weight management, Eating / Rumination, Eating / Restrictive food intake, Eating / Purging, Eating / Pica, Eating / Obesity, Eating / Night eating, Eating / Bulimia, Eating / Binge and over eating, and Eating / Anorexia

  • Education

    School/academic performance, Education / Learning difficulties, Education / Exam pressure, Education / Dyslexia, and Education / Boarding school concerns

  • Family

    Family / Conflict, Family / Carer support, Family / Blended families, and Family / Adoption

  • Grief / loss

    Unemployment / redundancy, Grief / Sudden loss, Grief / Loss of a child, Grief / Loss of a spouse, Grief / Loss of a parent, Grief / Loss of a pet, Grief / Complicated grief, Grief / Bereavement, and Grief / Anticipatory mourning

  • Health related issues (physical)

    Health / Vaginismus, Health / Tourettes, Health / Terminal illness, Health / Stillbirth, Health / Restless leg syndrome, Health / Psychosomatic, Health / Pregnancy and birth, Health / Pain management, Health / Miscarriage, Fertility / infertility, HIV / Aids, Health / Dyspraxia, Health / Disability, Health / Dementia, Health / Chronic illness, Chronic fatigue syndrome / ME, Health / Cancer, Health / Brain injury, Health / Alzheimers, and Health / Abortion

  • Identity

    Women's issues, Identity / Sexual orientation, Identity / Racial identity, Men's issues, LGBTQ, Identity / Identity crisis, Identity / Gender identity, Identity / Discrimination, and Cultural / religious identity

  • Mood

    Mood / Hypomania, Mood / Disruptive mood dysregulation, Mood / Cyclothymia, and Mood / Bipolar disorder

  • Obsessive compulsive disorders

    Ocd / Trichotillomania, Obsessive compulsive disorder (OCD), Ocd / Hoarding, Ocd / Excoriation, and Body dysmorphia (BDD)

  • Personal

    Personal / Victim mentality, Personal / Sports performance, Personal / Spirituality, Personal / Shyness, Personal / Self esteem, Personal / Personal development, Personal / Nervous breakdown, Personal / Motivation, Personal / Mid life crisis, Personal / Manipulative behaviour, Personal / Life coaching, Personal / Life transition, Personal / Lack of focus, Personal / Jealousy, Personal / Guilt, Personal / Goal setting, Personal / Feeling lost, Personal / Confidence, Personal / Childhood related, Personal / Boundary setting, and Personal / Bitterness

  • Personality disorders

    Personality disorders / Schizoid, Personality disorders / Paranoid, Personality disorders / Narcissistic, Personality disorders / Histrionic, Personality disorders / Dependent, Personality disorders / Borderline, and Personality disorders / Avoidant

  • Relationships

    Relationships / Same sex couple issues, Relationships / Rejection, Relationships / Premarital counselling, Relationships / Peer relationships, Relationships / Parenting related, Relationships / Marriage problems, Relationships / Intimacy, Relationships / Doubt in relationships, Relationships / Cross cultural, Relationships / Communication difficulties, Relationships / Codependency, Breakups, divorce and separation, Relationships / Attachment issues, Affairs / infidelity, and Relationships / Abandonment

  • Schizophrenia / psychosis

    Schizophrenia / Substance induced psychosis, Schizophrenia / Schizotypal personality disorder, Schizophrenia / Schizophrenia, Schizophrenia / Psychosis, Schizophrenia / Hallucinations, Schizophrenia / Delusions, and Schizophrenia / Brief psychosis

  • Sleep concerns

    Sleep concerns / Sleep terrors, Sleep concerns / Sleepwalking, Sleep concerns / Narcolepsy, Sleep concerns / Insomnia, Sleep concerns / Hypersomnolence, Sleep concerns / Excessive sleep, and Sleep concerns / Disturbed sleep

  • Somatic

    Somatic / Somatic symptom disorder, Somatic / Pain disorder, Somatic / Hypochondriasis, Somatic / Factitious disorder, and Somatic / Conversion disorder

  • Trauma

    Trauma / Post traumatic stress disorder and Trauma / Adjustment disorder

  • Work

    Work / Workplace performance, Work / Workplace stress, Work / Workplace bullying, Work / Mediation, Work / Leadership, and Work / Career progress

Book Online Counselling With Penny Wright

Penny Wright

Counsellor
Brighton, BN1 7HH
Book Now

5 Years Experience

My name is Penny. I am an integrative counsellor (PGdip,MBACP) with a friendly and gentle manner. I draw upon a wide range of therapeutic tools as an integrative counsellor. I approach sessions with those who I help from a very person-centred way, respecting the fact that each person knows themselves and their journey in...

5 Years Experience

My name is Penny. I am an integrative counsellor (PGdip,MBACP) with a friendly and gentle manner. I draw upon a wide range of therapeutic tools as an integrative counsellor.

I approach sessions with those who I help from a very person-centred way, respecting the fact that each person knows themselves and their journey in life better than anyone else. I believe that what a person feels and how they see life is integral to their unique healing and the work we may do together. I feel that counselling and therapy can support you in your emotional journey throughout life, whether I support you for a few weeks or years. Whether you are experiencing anxiety, depression,relationship issues, loss, trauma, abuse, low self-esteem, identity issues or other emotional challenges, I can support you emotionally through this caring counselling service.

I am trained in the following

Advanced Diploma in Integrative Counselling and Therapy (PGdip)
Cert In Transactional Analysis (TA101)
Level 3 Certificate in Counselling Studies
Accredited Mentor (NMPP)

I currently work with survivors of rape, sexual abuse, including childhood sexual abuse. I Have an in depth knowledge around issues related to rape and sexual abuse.

I also have additional Rape Crisis Training and Workforce Development Training (WFD) in, Supporting Suicidal Survivors, Safeguarding and Safeguarding children, supporting Trans* Survivors, as well as Sex and Intimacy Issues For Survivors

I also council individuals who identify as Highly Sensitive People (HSP) and have a good knowledge and understanding in relation to how life can be experienced by HSP's, such as sensory processing sensitivity (SNS) which include experiences such as deep cognitive processing and emotional response. I also have an understanding of other HSP issues such as relationship issues.


Accreditations

    • Jungian
    • Transactional analysis
    • Humanistic / Person Centred
    • Gestalt Therapy

Available via Video, Phone & at Brighton, BN1 7HH

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