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Specialisms

  • Anxiety / stress

    Anxiety / Agoraphobia, Anxiety / Acute stress, Anxiety / Death, Anxiety / Financial, Anxiety / Generalised, Anxiety / Health, Anxiety / Panic attacks, Anxiety / Performance, Anxiety / Separation, Anxiety / Social anxiety disorder, Anxiety / Social phobia, Anxiety / Specific phobia, and Anxiety / Stress management

  • Grief / loss

    Grief / Anticipatory mourning, Grief / Bereavement, Grief / Complicated grief, Grief / Loss of a pet, Grief / Loss of a parent, Grief / Loss of a spouse, Grief / Loss of a child, Grief / Sudden loss, and Unemployment / redundancy

  • Relationships

    Relationships / Abandonment, Affairs / infidelity, Relationships / Attachment issues, Breakups, divorce and separation, Relationships / Codependency, Relationships / Communication difficulties, Relationships / Cross cultural, Relationships / Doubt in relationships, Relationships / Intimacy, Relationships / Marriage problems, Relationships / Parenting related, Relationships / Peer relationships, Relationships / Premarital counselling, Relationships / Rejection, and Relationships / Same sex couple issues

  • Personal

    Personal / Bitterness, Personal / Boundary setting, Personal / Childhood related, Personal / Confidence, Personal / Feeling lost, Personal / Goal setting, Personal / Guilt, Personal / Jealousy, Personal / Lack of focus, Personal / Life transition, Personal / Life coaching, Personal / Manipulative behaviour, Personal / Mid life crisis, Personal / Motivation, Personal / Nervous breakdown, Personal / Personal development, Personal / Self esteem, Personal / Shyness, Personal / Spirituality, Personal / Sports performance, and Personal / Victim mentality

Book Online Counselling With Lauren Welberry Smith

Lauren Welberry Smith

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2 Years Experience

I am an experienced, BACP (British Association of Counselling & Psychotherapy) registered counsellor working in Wetherby (LS17) and Leeds (LS1). I work with young people (16+) and adults who are experiencing a range of issues including anxiety, depression, bereavement, trauma, relational difficulties and problems relating...

2 Years Experience

I am an experienced, BACP (British Association of Counselling & Psychotherapy) registered counsellor working in Wetherby (LS17) and Leeds (LS1). I work with young people (16+) and adults who are experiencing a range of issues including anxiety, depression, bereavement, trauma, relational difficulties and problems relating to confidence and self -esteem. I provide a confidential, non - judgemental space in which you can safely explore aspects of your life or feelings that you find difficult.

My approach is to work alongside you to guide you to a better understanding of how and why you have come to feel the way that you do, this may include looking at how past life events or trauma are impacting you in the present, as well as helping you to develop strategies to better manage unhelpful thoughts, feelings and behaviours.

Relational counselling theory is at the heart of my practice, and I view the relationship between counsellor and client to be central to successful therapy.  I draw upon a number of therapeutic modalities in my practice, including the person centred, psychodynamic and existential approaches as well as Cognitive Behavioural Theory (CBT). I appreciate that everyone's situation is an unique as they are, and adapt my approach to suit your specific needs and what you are looking to achieve.Choosing to access support takes courage. I would love to hear from you.


Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
    • Person-centred Therapy
    • Integrative
    • Behavioural Therapy
    • Psychodynamic
    • Existential / Phenomenological
    • Attachment / Relational
    • Relational Therapy

Available via Video, Phone & at Lauren Smith Counselling & Psychotherapy, Leeds, LS2, LS2 8JD and Lauren Smith Counselling & Psychotherapy, LS17, LS17 9DY

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