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Specialisms

Work
Work / Workplace stress, Work / Workplace bullying, Work / Career progress, Work / Leadership, Work / Mediation, and Work / Workplace performance
Relationships
Relationships / Same sex couple issues, Relationships / Rejection, Relationships / Premarital counselling, Relationships / Peer relationships, Relationships / Parenting related, Relationships / Marriage problems, Relationships / Doubt in relationships, Relationships / Cross cultural, Relationships / Communication difficulties, Relationships / Codependency, Breakups, divorce and separation, Relationships / Attachment issues, Affairs / infidelity, and Relationships / Abandonment
Personality disorders
Personality disorders / Narcissistic, Personality disorders / Histrionic, Personality disorders / Dependent, Personality disorders / Borderline, and Personality disorders / Avoidant
Obsessive compulsive disorders
Obsessive compulsive disorder (OCD) and Body dysmorphia (BDD)
Depression
Depression / Suicidal thoughts and Depression / Self harm
Anxiety / stress
Anxiety / Stress management, Anxiety / Social phobia, Anxiety / Social anxiety disorder, Anxiety / Separation, Anxiety / Panic attacks, and Anxiety / Generalised
Anger
Anger / Passive aggressive behaviour and Anger / Anger management
Addiction
Addiction / Smoking, Addiction / Prescription medication, Addiction / Pornography, Addiction / Other substance, Addiction / Opioid, Addiction / Love and romance, Addiction / Hallucinogen, Addiction / Inhalant, Addiction / Gambling, Addiction / Drug, Addiction / Cocaine, Addiction / Cannabis, and Addiction / Alcohol
Abuse
Abuse / Sexual, Abuse / Physical, and Abuse / Emotional

Jean Watson

Psychotherapist

Haywards Heath, RH16 4PE

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6 Years Experience

Next available:

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Verified Client Reviews

6 Years Experience

I am an experienced integrative Face to Face and Skype counsellor which means that I don’t subscribe to a “one size fits all” style of counselling and use a mix of counselling skills including CBT and DBT to empower both individuals and couples. I work with most issues ranging from anxiety, stress, relationships etc to addictions (of all kinds) and Personality Disorders. My style of counselling can be summed up as conversational, informative and effective. I support client(s) not only in finding out the cause of their issues but more importantly how they can change their thinking to move pass them and to integrate their new skills back into their lives which, going forward, ensures a good sense of resilience to see them on their journey through life.

Accreditations

(NCS) National Counselling Society

Rational Emotive REBT
Dialectical Behaviour DBT
Cognitive Behavioural CBT
Coaching
Transactional analysis
Humanistic / Person Centred

Available via Video & at Haywards Heath, RH16 4PE

"Jean made me feel very able to explore my feelings, challenging me when needed and gave me the clarity I needed to get on with things! "

"Very understanding and really helped me to open up and see my challenges in a different light. "

"Really pleased with how the first session went. I look forward to working with Jean"

Verified Client Reviews

"Jean made me feel very able to explore my feelings, challenging me when needed and gave me the clarity I needed to get on with things! "

"Very understanding and really helped me to open up and see my challenges in a different light. "

"Really pleased with how the first session went. I look forward to working with Jean"