Book Online Counselling With Helen Bougas
Helen Bougas
Book Online Counselling With Helen Bougas

Helen Bougas

Cognitive Behaviour Therapist

10 Years Experience

Verified Reviews

Helen does not currently have any reviews.

Locations

Helen is available via Video and Chat only.

I Can Help You With

  • Anxiety

    Separation, Social anxiety disorder, Social phobia, Specific phobia, Stress management, Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, and Performance

  • Depression

    Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts

  • Sleep concerns

    Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors

  • Trauma

    Adjustment disorder and Post traumatic stress disorder

  • Grief / loss

    Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy

  • Obsessive compulsive disorders

    Body dysmorphia (BDD), Excoriation, Hoarding, Obsessive compulsive disorder (OCD), Trichotillomania, and Obsessive Compulsive Personality Disorder (OCPD)

Therapy Types I Offer

  • Cognitive Behavioural CBT
  • EMDR
  • Cognitive Therapy (CT)
  • Behavioural Therapy
  • Compassion Focused
  • Dialectical Behaviour DBT
Are you a therapist?
Apply to be on the platform  ›