Helen Bougas
Cognitive Behaviour Therapist
Verified Reviews
Helen does not currently have any reviews.
Locations
Helen is available via Video and Chat only.
I Can Help You With
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Anxiety
Separation, Social anxiety disorder, Social phobia, Specific phobia, Stress management, Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, and Performance
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Depression
Dysthymia, Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Seasonal affective, Self harm, and Suicidal thoughts
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Sleep concerns
Disturbed sleep, Excessive sleep, Hypersomnolence, Insomnia, Narcolepsy, Sleepwalking, and Sleep terrors
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Trauma
Adjustment disorder and Post traumatic stress disorder
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Grief / loss
Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy
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Obsessive compulsive disorders
Body dysmorphia (BDD), Excoriation, Hoarding, Obsessive compulsive disorder (OCD), Trichotillomania, and Obsessive Compulsive Personality Disorder (OCPD)
Therapy Types I Offer
- Cognitive Behavioural CBT
- EMDR
- Cognitive Therapy (CT)
- Behavioural Therapy
- Compassion Focused
- Dialectical Behaviour DBT