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Specialisms

  • Depression

    Major, Pre and post-natal depression, Self harm, and Suicidal thoughts

  • Anxiety / stress

    Agoraphobia, Acute stress, Generalised, Health, Panic attacks, Social anxiety disorder, Social phobia, Specific phobia, and Stress management

  • Mood

    Bipolar disorder

  • Anger

    Aggression, Anger management, and Passive aggressive behaviour

  • Sleep concerns

    Disturbed sleep, Insomnia, and Sleep terrors

  • Obsessive compulsive disorders

    Body dysmorphia (BDD), Obsessive compulsive disorder (OCD), and Trichotillomania

  • Work

    Workplace bullying and Workplace stress

  • Trauma

    Post traumatic stress disorder

  • Abuse

    Emotional, Physical, and Sexual

  • Health related issues (physical)

    Pain management

  • Personal

    Confidence, Guilt, Jealousy, Manipulative behaviour, Motivation, Nervous breakdown, Self esteem, and Shyness

  • Personality disorders

    Borderline

  • Relationships

    Affairs / infidelity and Marriage problems

  • Somatic

    Hypochondriasis

Book Online Counselling With Hannah Paskin Book Online Counselling over Skype

Hannah Paskin

£75
per sessionapprox. $95
Cognitive Behaviour Therapist
Wilmslow, SK9 1AA
Book Now

10 Years Experience

Is anxiety or depression taking you away from being the real you? Find yourself thinking "I wish I could just …" I specialise in working with women who have long-term symptoms and want to learn how to live the life they really want. There could be lots of reasons you feel unable to be the 'real' you right now: * Past...
£75
per sessionapprox. $95

Next available:

Check other dates and times

10 Years Experience

Is anxiety or depression taking you away from being the real you? Find yourself thinking "I wish I could just …" I specialise in working with women who have long-term symptoms and want to learn how to live the life they really want.

There could be lots of reasons you feel unable to be the 'real' you right now:
* Past experiences could have squashed your confidence so you no longer feel able to do the things you used to
* You may never have had support and encouragement to put yourself first and it could feel strange and scary
* Low mood and a lack of motivation means you've stopped doing anything other than the necessary and you now simply exist
* Anxiety symptoms have meant you've felt it necessary to avoid situations/people/experiences
* You may be stuck in a pattern of self-destruction pushing people away or turning to comfort eating/alcohol

Regardless of the reasons stopping you from living the life you want, I'm here to help you change that.

To introduce myself, I’m Hannah. I offer a mix of compassion and straight-talking and work as hard in sessions as you do. I use lots of analogies/metaphors as well as humour where appropriate all in efforts to make sessions feel more enjoyable. I deliver Cognitive Behavioural Therapy which looks at helping you to gain a new insight, learn coping strategies, and implement changes that last.

I believe in making therapy as accessible as possible, and therefore for many years have delivered telephone and video sessions.


Accreditations

  • (BABCP) British Association for Behavioural and Cognitive Psychotherapies
  • Cognitive
    • Cognitive Behavioural CBT
    • Acceptance and Commitment ACT

Available via Skype, Phone & at Wilmslow, SK9 1AA

   
"My first session went really well. Hannah impressed me with her insight and ability to cope with multiple problems in a calm and orderly way. She gave me the space I needed to discuss my difficulties without boxing me in and yet has the skills incorporate all of this into an effective workable programme which will form the framework of or future sessions. I was very impressed and look forward to my next session with Hannah."
   
"My first session went really well. Hannah impressed me with her insight and ability to cope with multiple problems in a calm and orderly way. She gave me the space I needed to discuss my difficulties without boxing me in and yet has the skills incorporate all of this into an effective workable programme which will form the framework of or future sessions. I was very impressed and look forward to my next session with Hannah."
   
"My first session went really well. Hannah impressed me with her insight and ability to cope with multiple problems in a calm and orderly way. She gave me the space I needed to discuss my difficulties without boxing me in and yet has the skills incorporate all of this into an effective workable programme which will form the framework of or future sessions. I was very impressed and look forward to my next session with Hannah."
   
"My first session went really well. Hannah impressed me with her insight and ability to cope with multiple problems in a calm and orderly way. She gave me the space I needed to discuss my difficulties without boxing me in and yet has the skills incorporate all of this into an effective workable programme which will form the framework of or future sessions. I was very impressed and look forward to my next session with Hannah."
   
"My first session went really well. Hannah impressed me with her insight and ability to cope with multiple problems in a calm and orderly way. She gave me the space I needed to discuss my difficulties without boxing me in and yet has the skills incorporate all of this into an effective workable programme which will form the framework of or future sessions. I was very impressed and look forward to my next session with Hannah."

Verified Client Reviews

   
"My first session went really well. Hannah impressed me with her insight and ability to cope with multiple problems in a calm and orderly way. She gave me the space I needed to discuss my difficulties without boxing me in and yet has the skills incorporate all of this into an effective workable programme which will form the framework of or future sessions. I was very impressed and look forward to my next session with Hannah."
   
"My first session went really well. Hannah impressed me with her insight and ability to cope with multiple problems in a calm and orderly way. She gave me the space I needed to discuss my difficulties without boxing me in and yet has the skills incorporate all of this into an effective workable programme which will form the framework of or future sessions. I was very impressed and look forward to my next session with Hannah."
   
"My first session went really well. Hannah impressed me with her insight and ability to cope with multiple problems in a calm and orderly way. She gave me the space I needed to discuss my difficulties without boxing me in and yet has the skills incorporate all of this into an effective workable programme which will form the framework of or future sessions. I was very impressed and look forward to my next session with Hannah."
   
"My first session went really well. Hannah impressed me with her insight and ability to cope with multiple problems in a calm and orderly way. She gave me the space I needed to discuss my difficulties without boxing me in and yet has the skills incorporate all of this into an effective workable programme which will form the framework of or future sessions. I was very impressed and look forward to my next session with Hannah."
   
"My first session went really well. Hannah impressed me with her insight and ability to cope with multiple problems in a calm and orderly way. She gave me the space I needed to discuss my difficulties without boxing me in and yet has the skills incorporate all of this into an effective workable programme which will form the framework of or future sessions. I was very impressed and look forward to my next session with Hannah."
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