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Specialisms

  • Anxiety / stress

    Anxiety / Agoraphobia, Anxiety / Acute stress, Anxiety / Death, Anxiety / Financial, Anxiety / Generalised, Anxiety / Health, Anxiety / Panic attacks, Anxiety / Performance, Anxiety / Separation, Anxiety / Social anxiety disorder, Anxiety / Social phobia, Anxiety / Specific phobia, and Anxiety / Stress management

  • Depression

    Depression / Dysthymia, Depression / Major, Depression / Seasonal affective, Depression / Self harm, and Depression / Suicidal thoughts

  • Family

    Family / Conflict

  • Obsessive compulsive disorders

    Body dysmorphia (BDD), Ocd / Excoriation, Ocd / Hoarding, Obsessive compulsive disorder (OCD), and Ocd / Trichotillomania

  • Personality disorders

    Personality disorders / Avoidant, Personality disorders / Borderline, and Personality disorders / Dependent

  • Sleep concerns

    Sleep concerns / Disturbed sleep, Sleep concerns / Excessive sleep, Sleep concerns / Hypersomnolence, and Sleep concerns / Insomnia

  • Trauma

    Trauma / Adjustment disorder and Trauma / Post traumatic stress disorder

Book Online Counselling With Gabriel Al Nufayiy

Gabriel Al Nufayiy

Cognitive Behaviour Therapist
St. Albans, AL1 3JD
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2 Years Experience

With over 15 years working in Mental Health I bring a rich a varied experience to helping people overcome a variety of psychological conditions. As well as common psychological difficulties such as depression and anxiety, I have experience working with more complex presentations. As a psychotherapist and counsellor, I...

2 Years Experience

With over 15 years working in Mental Health I bring a rich a varied experience to helping people overcome a variety of psychological conditions.

As well as common psychological difficulties such as depression and anxiety, I have experience working with more complex presentations.

As a psychotherapist and counsellor, I have regular experience of helping people with a wide range of difficulties including: Depression, Social Anxiety, OCD, Generalized Anxiety Disorder, Post-Traumatic Stress Disorder, Health Anxiety, Phobias, Low self-esteem, personality difficulties; feeling “stuck” in life and others.

My approach is very much to listen to what your needs are and what you want to work on. Although I will convey my understanding and recommendations, I will always put your needs and interests first. You are the expert of you, and I will always listen and work with you on overcoming your difficulties in a non-judgemental and critical manner, offering support along the way and using a unique questioning style to help you come to a more insightful conclusion as to what is holding you back in life.

My expertise is being able to investigate with you and find more helpful and healthier ways of thinking, behaving and ultimately helping you to feel differently in a positive and healthier way.

I have worked with adults and young people of all ages and am described as a compassionate, caring and easy going person and have a natural way of putting people at ease despite the challenges and difficulties of engaging in therapy.

Your goals and interests will always be at the forefront of my work, so rest assured, I will only work with what you feel comfortable with at any given time. I will also encourage you towards goals you have identified and want to focus on and have a more shared and collaborative approach rather than me dictating to you.

Although CBT is my main approach, I draw upon my personal; professional and academic experiences and training to work in a more integrative way, with skills and techniques adopted from Compassion Based, Schema, Person Centred and Dynamic therapies as well as Family Behavioural Interventions that have proved very effective.

Please feel free to contact me for more details as to what we can offer.

Gabriel


Accreditations

  • (BABCP) British Association for Behavioural and Cognitive Psychotherapies
  • (NMC) Nursing and Midwifery Council
    • Cognitive Therapy (CT)
    • Behavioural Therapy
    • Cognitive Behavioural CBT

Available via St. Albans, AL1 3JD

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