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Specialisms

  • Addiction

    Addiction / Stimulant, Addiction / Social media, Addiction / Smoking, Addiction / Love and romance, Addiction / Gambling, Addiction / Cocaine, Addiction / Cannabis, Addiction / Caffeine, and Addiction / Alcohol

  • Anger

    Anger / Passive aggressive behaviour, Anger / Anger management, and Anger / Aggression

  • Anxiety / stress

    Anxiety / Stress management, Anxiety / Specific phobia, Anxiety / Social phobia, Anxiety / Social anxiety disorder, Anxiety / Separation, Anxiety / Performance, Anxiety / Panic attacks, Anxiety / Health, Anxiety / Generalised, Anxiety / Financial, Anxiety / Death, Anxiety / Acute stress, and Anxiety / Agoraphobia

  • Depression

    Depression / Suicidal thoughts, Depression / Self harm, Depression / Seasonal affective, and Depression / Major

  • Family

    Family / Conflict and Family / Blended families

  • Grief / loss

    Unemployment / redundancy, Grief / Sudden loss, Grief / Loss of a child, Grief / Loss of a spouse, Grief / Loss of a parent, Grief / Loss of a pet, Grief / Complicated grief, Grief / Bereavement, and Grief / Anticipatory mourning

  • Health related issues (physical)

    Health / Terminal illness, Health / Stillbirth, Health / Psychosomatic, Health / Pregnancy and birth, Health / Pain management, Health / Miscarriage, Fertility / infertility, Health / Chronic illness, Chronic fatigue syndrome / ME, Health / Cancer, and Health / Abortion

  • Relationships

    Relationships / Same sex couple issues, Relationships / Rejection, Relationships / Premarital counselling, Relationships / Peer relationships, Relationships / Parenting related, Relationships / Marriage problems, Relationships / Intimacy, Relationships / Doubt in relationships, Relationships / Cross cultural, Relationships / Communication difficulties, Relationships / Codependency, Breakups, divorce and separation, Relationships / Attachment issues, Affairs / infidelity, and Relationships / Abandonment

  • Trauma

    Trauma / Post traumatic stress disorder and Trauma / Adjustment disorder

  • Work

    Work / Workplace performance, Work / Workplace stress, Work / Workplace bullying, Work / Mediation, Work / Leadership, and Work / Career progress

Book Online Counselling With Anne Galloway

Anne Galloway

Book Now

16 Years Experience

NHS waiting lists 9 months - sessions available for you now. It would be good to meet/speak to you and discuss how your problems are affecting you and how I can help. Most of my clients say they start to feel better after just a single session and around 95% feel they have made significant progress after six.. Gym is for a...

16 Years Experience

NHS waiting lists 9 months - sessions available for you now. It would be good to meet/speak to you and discuss how your problems are affecting you and how I can help. Most of my clients say they start to feel better after just a single session and around 95% feel they have made significant progress after six.. Gym is for a healthy body - Therapy is for a healthy mind.

Integrative Therapy and Coaching in the heart of Leeds LS2 opposite Grand Theatre, Redcar TS10 with sea views and available Worldwide via Skype. I am an accredited Psychotherapist with 17 years experience, passionate about helping my clients overcome stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. I will be here for you as long as you need me, from 6 weeks to 6 months or longer.

Are you feeling stressed? Anxious? Low mood? Not good enough? You are not alone, I will sit with you in a safe and impartial space and together we will find a way of working with compassion and humour. Yes, we will laugh too! It will be my privilege to work with you supporting your mental wellbeing and personal growth. The cost of counselling is an investment in your most precious resources - your long term happiness.

'I am not what happened to me, I am what I choose to become.' Carl Jung

I can appreciate how difficult it can be to engage in counselling for the first time or with a new counsellor. I recommend that we arrange an initial session to identify and explore the issues and concerns you may be experiencing, and your hopes for how counselling may help you. The initial meeting is very relaxed and just for you to have space to explore your thoughts. There is no obligation to continue further sessions at that point. You may decide you feel comfortable and would like to return at another time in the future or it may be a one off session, your choice. I know from experience that when you reach out for help, it is a strength, not a weakness. I am here to help you work through any challenges you may be facing.

Reflect - In the first session I would like to get to know you and identify the symptoms you are experiencing, the emotions and the events that trigger them and the root cause by exploring your core beliefs.
Recover - This is not a quick fix approach. To achieve personal change requires lifestyle changes and sustained effort and commitment from you. We will work together to meet your goals of therapy and an action plan for maintenance of your improved mood.
Refocus - One of the biggest benefits of CBT is that after your course has finished, you can continue to apply the principles learned to your daily life. This should make it less likely that your symptoms will return.

"Thank you so much for everything. From being so low, you've made me happier than I've ever been about myself and more optimistic about the future"

"Anne is patient, serene and an excellent listener. She has helped me enormously to reach a place of peace and increased self esteem. I would recommend Anne to anyone who needed some help and direction in their life. I will always be grateful for everything Anne has done for me. Anne's guidance has truly helped me to change my perspective and subsequently my wellbeing. Thank you so much for helping me through one of the most difficult times of my life and getting me back on track. I am forever grateful.”

"I just want to say an enormous thank you for the way you have helped me over the past weeks. You have listened to me and guided me to solutions that will I will always be able to draw on in the future. I have found our sessions professional and always calm. I have always came away from our time feeling better than before I went in, and your ability to see things objectively has always helped me move forward. I have encountered a great shift in my life and your support has given me the strength I need to start again".

Kind regards
Anne Galloway
Accredited CBT Counsellor/Psychotherapist
BSc (hons) Psych, Dip Couns, Dip CBT, Dip NLP
BACP Registered and Accredited


Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
    • Solution Focused Brief SFBT
    • Cognitive Behavioural CBT
    • Coaching
    • Attachment / Relational
    • Humanistic / Person Centred
    • Compassion Focused

Available via Video, Phone & at Footsteps Counselling Leeds , LS2 8JD and Therapy room with sea views Redcar, TS10 1SF

   
"I came into this process not knowing where I would end up, how I would feel or if I would feel anything at all. I had a few personal issues to deal with and some new issues that have popped up along the way. Anne has helped me see myself in a different, non judgemental way. I have learned to love myself again and accept that I can’t control everything in life!! Thank you Anne for listening, talking, advising and most of all helping me to become the me I WANT and DESERVE to be. "
   
"Anne was the perfect person for what I needed. I left feeling immediately better and she gave me skills and information which have transformed things . 5 stars."
   
"Anne was very easy to talk with, she was helpful and uplifting. Thank you very much"

    Verified Client Reviews

       
    "I came into this process not knowing where I would end up, how I would feel or if I would feel anything at all. I had a few personal issues to deal with and some new issues that have popped up along the way. Anne has helped me see myself in a different, non judgemental way. I have learned to love myself again and accept that I can’t control everything in life!! Thank you Anne for listening, talking, advising and most of all helping me to become the me I WANT and DESERVE to be. "
       
    "Anne was the perfect person for what I needed. I left feeling immediately better and she gave me skills and information which have transformed things . 5 stars."
       
    "Anne was very easy to talk with, she was helpful and uplifting. Thank you very much"
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