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Specialisms

  • Addiction

    Alcohol, Caffeine, Cannabis, Cocaine, Gambling, Love and romance, Smoking, Social media, and Stimulant

  • Anger

    Aggression, Anger management, and Passive aggressive behaviour

  • Anxiety / stress

    Agoraphobia, Acute stress, Death, Financial, Generalised, Health, Panic attacks, Performance, Separation, Social anxiety disorder, Social phobia, Specific phobia, and Stress management

  • Depression

    Major, Seasonal affective, Self harm, and Suicidal thoughts

  • Family

    Blended families and Conflict

  • Grief / loss

    Anticipatory mourning, Bereavement, Complicated grief, Loss of a pet, Loss of a parent, Loss of a spouse, Loss of a child, Sudden loss, and Unemployment / redundancy

  • Health related issues (physical)

    Abortion, Cancer, Chronic fatigue syndrome / ME, Chronic illness, Fertility / infertility, Miscarriage, Pain management, Pregnancy and birth, Psychosomatic, Stillbirth, and Terminal illness

  • Relationships

    Abandonment, Affairs / infidelity, Attachment issues, Breakups, divorce and separation, Codependency, Communication difficulties, Cross cultural, Doubt in relationships, Intimacy, Marriage problems, Parenting related, Peer relationships, Premarital counselling, Rejection, and Same sex couple issues

  • Trauma

    Adjustment disorder and Post traumatic stress disorder

  • Work

    Career progress, Leadership, Mediation, Workplace bullying, Workplace stress, and Workplace performance

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Anne Galloway

£50
per sessionapprox. $64
Psychotherapist
Leeds/Redcar, LS2 8JD/TS10 1SF
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16 Years Experience

Hello, I'm Anne. Welcome to Footsteps Counselling. Integrative Therapy and Coaching in the heart of Leeds and available Worldwide.I am an accredited Psychotherapist with 16 years experience, passionate about helping my clients overcome stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many...
£50
per sessionapprox. $64

Next available:

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16 Years Experience

Hello, I'm Anne. Welcome to Footsteps Counselling. Integrative Therapy and Coaching in the heart of Leeds and available Worldwide.I am an accredited Psychotherapist with 16 years experience, passionate about helping my clients overcome stress, anxiety, low mood, addictions, dealing with loss, relationship problems and many other issues. I will be here for you as long as you need me, from 6 weeks to 6 months or longer.

Are you feeling stressed? Anxious? Low mood? Not good enough? YOU are not Alone, I will sit with you in a safe and impartial space and together we will find a way of working with compassion and humour. Yes, we will laugh too! My hope for you is that you speak kindly to yourself and dare to dream. I'm here for YOU. It will be my privilege to work with you supporting your mental wellbeing and personal growth. The cost of counselling is an investment in your most precious resources - your long term happiness.

'I am not what happened to me, I am what I choose to become.' Carl Jung

I can appreciate how difficult it can be to engage in counselling for the first time or with a new counsellor. I recommend that we arrange an initial session to identify and explore the issues and concerns you may be experiencing, and your hopes for how counselling may help you. The initial meeting is very relaxed and just for you to have space to explore your thoughts. There is no obligation to continue further sessions at that point. You may decide you feel comfortable and would like to return at another time in the future or it may be a one off session, your choice. I know from experience that when you reach out for help, it is a strength, not a weakness. I am here to help you work through any challenges you may be facing.

Reflect - In the first session I would like to get to know you and identify the symptoms you are experiencing, the emotions and the events that trigger them and the root cause by exploring your core beliefs.
Recover - This is not a quick fix approach. To achieve personal change requires lifestyle changes and sustained effort and commitment from you. We will work together to meet your goals of therapy and an action plan for maintenance of your improved mood.
Refocus - One of the biggest benefits of CBT is that after your course has finished, you can continue to apply the principles learned to your daily life. This should make it less likely that your symptoms will return.

Are you ready for change? What's holding you back? Call me today to discuss how I will inspire and motivate you to take action.

"Thank you so much for everything. From being so low, you've made me happier than I've ever been about myself and more optimistic about the future"

"Anne is patient, serene and an excellent listener. She has helped me enormously to reach a place of peace and increased self esteem. I would recommend Anne to anyone who needed some help and direction in their life. I will always be grateful for everything Anne has done for me. Anne's guidance has truly helped me to change my perspective and subsequently my wellbeing. Thank you so much for helping me through one of the most difficult times of my life and getting me back on track. I am forever grateful.”

"I just want to say an enormous thank you for the way you have helped me over the past weeks. You have listened to me and guided me to solutions that will I will always be able to draw on in the future. I have found our sessions professional and always calm. I have always came away from our time feeling better than before I went in, and your ability to see things objectively has always helped me move forward. I have encountered a great shift in my life and your support has given me the strength I need to start again".

Kind regards
Anne Galloway @ Footsteps Counselling
Accredited CBT Counsellor/Psychotherapist
BSc (hons) Psych, Dip Couns, Dip CBT, Dip NLP
BACP Registered and Accredited
2nd Floor, 51d New Briggate, Leeds, LS2 8JD
07769156076


Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
  • Humanistic
    • Compassion Focused
    • Humanistic / Person Centred
  • Psychodynamic
    • Attachment / Relational
  • Cognitive
    • Coaching
    • Cognitive Behavioural CBT
    • Solution Focused Brief SFBT
  • Integrative

Available via Skype, Phone & at Leeds/Redcar, LS2 8JD/TS10 1SF

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