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Specialisms

  • Addiction

    Addiction / Alcohol, Addiction / Caffeine, Addiction / Cannabis, Addiction / Cocaine, Addiction / Drug, Addiction / Gambling, Addiction / Inhalant, Addiction / Internet, Addiction / Hallucinogen, Addiction / Love and romance, Addiction / Opioid, Addiction / Other substance, Addiction / Pornography, Addiction / Prescription medication, Addiction / Sex, Addiction / Smoking, Addiction / Social media, Addiction / Stimulant, and Addiction / Video game

  • Anger

    Anger / Aggression, Anger / Anger management, and Anger / Passive aggressive behaviour

  • Anxiety / stress

    Anxiety / Agoraphobia, Anxiety / Acute stress, Anxiety / Death, Anxiety / Financial, Anxiety / Generalised, Anxiety / Health, Anxiety / Panic attacks, Anxiety / Performance, Anxiety / Separation, Anxiety / Social anxiety disorder, Anxiety / Social phobia, Anxiety / Specific phobia, and Anxiety / Stress management

  • Depression

    Depression / Dysthymia, Depression / Major, Premenstrual syndrome (PMS), Pre and post-natal depression, Depression / Seasonal affective, Depression / Self harm, and Depression / Suicidal thoughts

  • Eating

    Eating / Anorexia, Eating / Binge and over eating, Eating / Bulimia, Eating / Night eating, Eating / Obesity, Eating / Purging, Eating / Restrictive food intake, and Eating / Weight management

  • Education

    Education / Boarding school concerns, Education / Exam pressure, and School/academic performance

  • Grief / loss

    Grief / Anticipatory mourning, Grief / Bereavement, Grief / Complicated grief, Grief / Loss of a pet, Grief / Loss of a parent, Grief / Loss of a spouse, Grief / Loss of a child, Grief / Sudden loss, and Unemployment / redundancy

  • Health related issues (physical)

    Health / Abortion, Health / Cancer, Chronic fatigue syndrome / ME, Health / Chronic illness, Health / Disability, HIV / Aids, Fertility / infertility, Health / Miscarriage, Health / Pain management, Health / Pregnancy and birth, and Health / Psychosomatic

  • Identity

    Cultural / religious identity, Identity / Discrimination, Identity / Gender identity, Identity / Identity crisis, LGBTQ, Men's issues, Identity / Racial identity, Identity / Sexual orientation, and Women's issues

  • Mood

    Mood / Bipolar disorder

  • Obsessive compulsive disorders

    Obsessive compulsive disorder (OCD)

  • Personal

    Personal / Bitterness, Personal / Boundary setting, Personal / Childhood related, Personal / Confidence, Personal / Feeling lost, Personal / Goal setting, Personal / Guilt, Personal / Jealousy, Personal / Lack of focus, Personal / Life transition, Personal / Life coaching, Personal / Manipulative behaviour, Personal / Mid life crisis, Personal / Motivation, Personal / Nervous breakdown, Personal / Personal development, Personal / Self esteem, Personal / Shyness, Personal / Spirituality, Personal / Sports performance, and Personal / Victim mentality

  • Personality disorders

    Personality disorders / Avoidant, Personality disorders / Borderline, Personality disorders / Dependent, Personality disorders / Histrionic, Personality disorders / Narcissistic, Personality disorders / Paranoid, and Personality disorders / Schizoid

  • Relationships

    Relationships / Abandonment, Affairs / infidelity, Relationships / Attachment issues, Breakups, divorce and separation, Relationships / Codependency, Relationships / Communication difficulties, Relationships / Cross cultural, Relationships / Doubt in relationships, Relationships / Intimacy, Relationships / Marriage problems, Relationships / Parenting related, Relationships / Peer relationships, Relationships / Premarital counselling, Relationships / Rejection, and Relationships / Same sex couple issues

  • Trauma

    Trauma / Post traumatic stress disorder

  • Work

    Work / Workplace bullying, Work / Workplace stress, and Work / Workplace performance

Book Online Counselling With Alicja Pytlik

Alicja Pytlik

Counsellor
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5 Years Experience

Are you constantly worried, anxious and on edge? Is it hard to stop those distressing thoughts? Do you feel low and tearful? Is it difficult to feel much pleasure in things or be motivated? Do you find yourself unable to resist urges and controlled by habits, alcohol, or food? Do you have issues with food or the way you look?...

5 Years Experience

Are you constantly worried, anxious and on edge? Is it hard to stop those distressing thoughts? Do you feel low and tearful? Is it difficult to feel much pleasure in things or be motivated? Do you find yourself unable to resist urges and controlled by habits, alcohol, or food? Do you have issues with food or the way you look? Perhaps you actually dislike yourself and feel that you’re not good enough? Do you struggle with making friends and staying in relationships? These are some of the issues I have tackled with my clients. Would you like me to help you too?

I have been working with a big diversity of people since 2015, people of various cultures, religion, race. I have gained my experience within the NHS, charity counselling and the nationwide alcohol addiction service. I am a qualified and BACP accredited counsellor and I also hold MSc in Psychology and have been working in research psychology since 2017. But most of all I believe that the most healing element of therapy is the therapeutic relationship we create. I strive to be transparent and treat you as an equal part of this therapeutic journey worthy respect and attention. I offer you a relaxed space to talk where you get a better understanding of your circumstances and learn tools and skills to cope better. I work holistically blending various techniques. We might be exploring those big life questions you have, trying out new ways of reacting, or addressing those deep hurts you’ve been carrying maybe even since childhood. We will look at what is happening for you, where the difficulty comes from, what contributes to it, and what can be done to make things better.

So, let’s talk via Skype, FaceTime, Zoom or on the phone. Feel free to call me for a 15-20 min chat to find out more.

I offer
*structured, short-term, goal-oriented therapy in a block of 8 sessions to tackle 1or2 specific issues
*long-term exploratory therapy

Wykwalifikowany i akredytowany przez Brytyjskie Stowarzyszenie Psychoterapii-psycholog/psychoterapeuta z zapleczem w nauczaniu, zarządzaniu biznesem i odżywianiu. Doświadczony w terapii krótkoterminowej ukierunkowanej na rozwiązania i terapii poznawczej długoterminowej. Praktyka w Narodowej Służbie Zdrowia, wielokulturowych agencjach charytatywnych oraz wielopoziomowej organizacji od uzależnień alkoholem. Holistyczne podejście terapeutyczne łącząc sprawy ciała, ducha i umysłu. Pracuje nad problemami psychologicznymi biorąc pod uwagę przeszłe wydarzenia, Twoją obecną sytuację, cele na przyszłość, zdrowie, relacje międzyludzkie, , wartości, przekonania. Wydobywa Twoje mocne strony i szuka sposobów na poprawę Twej sytuacji.

Wierzę, iż najbardziej uzdrawiająca jest więź terapeutyczna, jaką wspólnie tworzymy. Staram się być osobą przejrzystą i traktować Cię jako równego uczestnika terapii, zasługującego na szacunek i uwagę. Podczas terapii ze mna uzyskasz lepsze zrozumienie swej sytuacji oraz konkretne umiejętności i techniki radzenia sobie z przeciwnościami.

Oferuję
*terapię krótkoterminową ustrukturyzowaną na osiąganie celów w bloku 8 sesji dla rozwiązania 1 lub 2 trudności
* terapię długoterminową eksploracyjną
* terapię przez Internet/telefoniczną
*oraz całkiem unikalne podejście- TERAPIA NA ŚWIEŻYM POWIETRZU gdzie odnosisz korzyści z uzdrawiającej mocy natury


Accreditations

  • (BACP) British Association for Counselling and Psychotherapy
    • Cognitive Behavioural CBT
    • Psychodynamic
    • Humanistic / Person Centred
    • Existential / Phenomenological

Available via Video & Phone

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